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We have created sample workout, workout schedules, weight logs, (body) weight and nutrition plan entries so you can better see what this site can do. Feel free to edit or delete them!
Workout
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| 星期一 | Sample day |
| 星期二 | Rest day |
| 星期三 | Another sample day |
| 星期四 | Rest day |
| 星期五 | Rest day |
| 星期六 | Rest day |
| 星期日 | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 2025年6月15日
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |